Graduating to the quad cane has apparently put some new stress on my lower back. I did some gentle stretches and it has calmed down. I did two sessions of 16 laps in hall and will do one more soon.
I took Ed and Gloria to Subway today. It was my way of showing appreciation for all their kindnesses toward me and Mr C. Ed drove as I am still being restricted.
I had a BBQ pork on toasted flat bread with pepper jack cheese, tomatoes, spinach and onion. I also had a cold tall root beer. I ate half of the sandwich and will have the rest tomorrow.
Flo called and we had a nice chat until my phone lost power. I e-mailed her at once so she would understand that I didn't hang up on her in the middle of a sentence. She has been traveling for weeks. Tonight she and Carter were taking the canoe out to the island in Skunk Lake for a brat supper.